Tip of the Day

Last night as I was catching up on some very overdue email and to-do's The O'Reilly Factor was on the TV and although I was not paying attention, something caught my eye...in big, bold letters the words TIP OF THE DAY was on the screen.  I listened and watched.  And here is what I learned and will be starting tonight.
Everynight when Bill O'Reilly goes to bed he writes down the very best thing that happened to him that day and the very worst thing that happened to him that day.  At the end of the week we looks back over his list and deteremines areas/attitudes/thoughts/feelings, etc that are in his control that he can change/modify to have more productive, positive days ahead. 

I like this.  I like this a lot.  Quick, simple, and a way to capture precious daytime moments and change behaviors that might be impacting my life negatively.  Refreshing on every level if you ask me.

Off to write.....